Race Smart athletes have been consistently working hard all season in both training and races to prepare for their A race of the year. While most have recently wrapped up 2016, there are a few racing in October for their grand finale. I’d like to take this time to highlight these athletes who have accomplished so much this year [Read more…]
Nutrition Question of the Month: What time of year should a triathlete improve body composition and achieve optimal weight?
What time of year should a triathlete to improve body composition and achieve optimal weight?
It is a common belief among endurance triathletes that we perform at a higher level with a lean, mean fighting machine. And, after all, we spend numerous training hours donning skintight attire that leaves little to the imagination. [Read more…]