The 2020 race season is just around the corner and whether you’ve committed to a race or are still on the fence, it’s time to buckle up, put on your big person pants and take the plunge, no looking back, no regrets. Although, initially, it won’t be easy going from couch to training, remember anything that seems hard is worth your effort. Consider it an investment in yourself.[Read more…]
The other day I overheard a conversation between two runners discussing training plans and weekly mileage as it related to their performance in an upcoming race. I’m not one to eavesdrop, but the conversation was eerily similar to a discussion I had recently with one of my coached athletes. Both conversations circled around “cutting-edge run workouts alongside becoming leaner to reach optimal race weight.”
Goodness… where do I start debunking? I’ll begin with the foundation–where I started with my athlete. This is a jam-packed topic that seems complicated but is actually quite simple. I’m cutting to the chase, so listen up.[Read more…]
Part III of The Female Athlete’s Guide to Fueling & Hydration. In this blog, we discuss the role of recovery, how to optimize and accelerate recovery, and the best options and strategies for female athletes.
The post workout/event recovery fuel is designed to speed up the repair of damaged muscle tissue, replace glycogen/energy stores, and promote physical adaptation. Immediately following a training session, muscle cells are open, insulin sensitivity elevated, and the body is primed to absorb simple sugar and protein, so the quicker you refuel, the better.[Read more…]
As triathletes, we’re constantly looking for that extra edge. A world of products promise to make us faster, fitter, stronger — and compression socks, recovery boots, race wheels and aero helmets certainly help. But there’s a limit to what these pricey accessories can do for us. Fortunately, you already have a secret weapon that’s both cost effective and easy to implement. Used properly, it will work its magic overnight. What is it? Real food.