Nutrition Consulting
Improve your body composition, health, and overall well-being with a complete nutrition plan tailored to your individual needs and goals.
Triathlon Coaching
Whether you’re getting ready for a race or just getting in shape, a training plan to match your goals & lifestyle is key. Race Smart offers expert coaching for triathlon, swimming, cycling, & running.
Sports Nutrition Consulting
Take your athletic performance to the next level with a customized fuel plan created specifically for your body and health.

Susan KitchenMeet Susan Kitchen, MPH, RD, CSSD, LD/N

Susan Kitchen, founder and CEO of Race Smart, is a Sports Certified Registered Dietitian, USA Triathlon Certified Level II Endurance coach, IRONMAN Certified Coach, competitive age-group endurance athlete, and published author – dedicated to helping athletes and fitness enthusiasts achieve optimal health, fitness and performance gains through balanced nutrition, proper sport fueling, personalized training plans with ongoing support, and a healthy lifestyle.

As a Board Certified Specialist in Sports Dietetics (CSSD), Susan is committed to providing safe, effective, evidence-based nutrition services for health, fitness, and athletic performance. Because Susan is also an endurance athlete, she has a unique understanding of the many challenges competitors and fitness enthusiasts encounter, and how nutrition can help—or hinder—their progress. No one knows better than Susan that regardless of your athletic ability, age, or fitness level, daily nutrition plays a key role in supporting your health and performance goals. Whether your focus is weight loss, improving performance, or managing a health condition, Susan’s expert insight and personal attention will help you overcome obstacles, optimize your nutrition, and achieve your goals.

"Susan is a master dietitian. Because of her, I feel better, stronger, and healthier than I have in a long time. She's an amazing woman with a genuine desire to unleash the potential that resides in all of us. She will forever be an invaluable part of my training and racing lifestyle!" —Nutrition Client

From The Blog

Lessons from Triathlon Camp

It's ironic but the word, "camp" is a bit misleading here. Camp implies, sailing boats, riding zip lines and making smores by the camp fire. This camp included none of that. We swam, rode our bikes … (Keep Reading)

Beating the Mid-Season Slump

Most triathletes kick off the year with clear goals and a spring race or two to shake off the post-season cobwebs. By mid-season, however, many triathletes struggle to maintain their motivation as … (Keep Reading)

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