As triathletes, we’re constantly looking for that extra edge. A world of products promise to make us faster, fitter, stronger — and compression socks, recovery boots, race wheels and aero helmets certainly help. But there’s a limit to what these pricey accessories can do for us. Fortunately, you already have a secret weapon that’s both cost effective and easy to implement. Used properly, it will work its magic overnight. What is it? Real food.
Time crunched? Eat, sleep and rejuvenate on the fly with these time-saving tips.
Triathletes are busy, goal-driven people. Not only do we juggle training for three sports, many of us hold down full-time jobs while trying to spend time with our families, among other activities.
What’s the secret to getting fitter, stronger and avoiding injury among all this activity? It lies in finding a balance between stress and rest. Physical training provides the necessary stress that allows for critical adaptive response, or fitness gains, to take place. But this adaptation can only occur in our rest phases—the time in between workouts.
Let’s face it: triathletes are busy, Type A, goal-driven people. Not only do we juggle training for three sports, many of us hold full time jobs, have families, attend school, and more.
The secret to successful training (getting fitter, getting stronger, and avoiding injury) is finding a balance between stress and rest. Physical training provides the applied stress to allow for critical adaptive response. This adaptation occurs in our “off” or rest phase, the time in between our workouts.
Therefore, in order to improve, you must consider your recovery as equally important to training – in fact, it is simply an extension of training.
While there are numerous expensive and time-consuming recovery methods, only a handful are effective, cost sensitive, and realistic for the busy triathlete. Here are my top three recovery tips to incorporate into hectic lives.