Whether you’re a year-round swimmer, professional athlete, or a weekend warrior, fueling your body well is vital to your athletic success. Maybe you’ve been sidelined in the past by the pitfalls of improper nutrition: dehydration, cramping, “bonking,” GI distress, unintentional weight gain/loss, lethargy, or overeating. Steer clear of these common training hazards with Susan’s easy-to-adapt expertise. Learn how food fuels the body and how to support your unique metabolic needs before, during, and after training with the right combination of macronutrients—that is, carbohydrate, protein, and fat—timed for optimal performance and recovery. Susan’s plans are personalized for your weight and body composition goals, as well as your training cycle.