Are you skimping on sleep, waking up tired and plodding through your workouts with the well-intended goal of hitting the hay earlier tonight? If so, welcome to the club! A recent blog I wrote, The Secret Recipe to Athletic Performance Enhancement, discusses why blindly following a training plan without first mastering physiological, dietary and lifestyle essentials is ill-advised.
While there are many recovery modalities available to athletes, sleep is the most important and impactful. And, unsurprisingly, it’s the one essential that is most commonly underestimated and compromised by busy people on-the-go. I get it, there’s nothing sexy about sleep; It doesn’t come in a shiny package marketed with endless promises of increased strength and energy, but it should. So, grab your pillow and get comfy while I explain why sleep should be at the forefront of your training plan.[Read more…]