Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And, seemingly everyone is doing it, so what could be the harm? If you’ve ever jumped out of bed for an early morning workout without eating and didn’t grab a banana or bar, then you’ve done a fasted workout. Some athletes consciously forgo eating since they feel better training on an empty stomach, while others claim pre-fueling isn’t high on their priority list.[Read more…]
Part II of The Female Athlete’s Guide to Fueling & Hydration. Part I covers Pre-Workout Fueling. Here, we address how a female athlete can best fuel and hydrate in a training/race environment to ward off GI distress and perform to their full potential.
There is a lot of confusion around what brands and types of fuel are best–and for a good reason. The market is flooded with a variety of sports nutrition products, and what works for one athlete won’t necessarily work for another. This is all the more reason to test drive the products for yourself. The end goal being that come race day your fuel plan is ironclad.
What a Woman Should Eat During…[Read more…]
Triathlons are easy . . . said no one ever! For one thing, race day can be full of surprises: the weather can turn, your goggles can get kicked off, your big toe can sprout a painful blister. All that to say, you’ve got enough going on, so why not take one big variable out of the equation? Your fuel plan. After all, your body is your most important piece of equipment, and if it’s not fueled properly, then all the training in the world won’t help you.