I’ve yet to meet an athlete who isn’t intrigued by the metrics reported on their sports device. Thanks to wearable watches and technological advances, we are attuned to data such as resting heart rate, pace, wattage, sleep metrics, calories burned, etc. Much of this data is beneficial for training and recovery purposes. However, calories burned during an activity can create confusion. So, before we jump into deciphering caloric output during training and how to use it, let’s take a step back and assess the components that affect metabolism.
[Read more…]Post Season Eating Guidelines
It is a common belief among endurance triathletes that we perform at a higher level with a lean, mean fighting machine. And, after all, we spend numerous training hours donning skintight attire that leaves little to the imagination. Triathletes come in all shapes and sizes and shouldn’t be judged by their appearance. The art of comparison runs rampant in the triathlon world, [Read more…]
Nutrition Question of the Month: What time of year should a triathlete improve body composition and achieve optimal weight?
What time of year should a triathlete to improve body composition and achieve optimal weight?
It is a common belief among endurance triathletes that we perform at a higher level with a lean, mean fighting machine. And, after all, we spend numerous training hours donning skintight attire that leaves little to the imagination. [Read more…]