Time crunched? Eat, sleep and rejuvenate on the fly with these time-saving tips.
Triathletes are busy, goal-driven people. Not only do we juggle training for three sports, many of us hold down full-time jobs while trying to spend time with our families, among other activities.
What’s the secret to getting fitter, stronger and avoiding injury among all this activity? It lies in finding a balance between stress and rest. Physical training provides the necessary stress that allows for critical adaptive response, or fitness gains, to take place. But this adaptation can only occur in our rest phases—the time in between workouts.