The 2020 race season is just around the corner and whether you’ve committed to a race or are still on the fence, it’s time to buckle up, put on your big person pants and take the plunge, no looking back, no regrets. Although, initially, it won’t be easy going from couch to training, remember anything that seems hard is worth your effort. Consider it an investment in yourself.[Read more…]
The best macronutrient ratio for athletes and the truth behind calories burned
Athletes come in all shapes and sizes. Just like books, they shouldn’t be judged by their cover. Still, whether it’s to shed a few unwanted pounds or improve performance, striving for leaner body composition is an ongoing process for many athletes. But, how to achieve this ideal physique is like a fork in the road, and the weight loss GPS may guide you on an off-road journey leading to a dead end. Follow the tried and true path, and heed advice from this guide to burning calories and a balanced macronutrient ratio before you get started.
With the numerous health and fitness apps at our fingertips, such as MyFitnessPal, MyPlate, and Lose It!, counting calories consumed minus calories burned has become an easy and convenient way to fit weight loss into a busy day using a simple math equation. Most assume that if the consumption of 3,500 calories equals one pound of body weight, reducing your intake by 3,500 calories via a combination of eating less and exercising more will result in one pound of weight loss, right? No, it’s not quite that simple.[Read more…]
The Lean Triathlete
Triathletes come in all shapes and sizes. Just like books, they shouldn’t be judged by their cover. Still, whether it’s to look better in their tri kit or to become faster via an improved power-to-weight ratio, improving body composition is an ongoing process for many athletes. But how to achieve a leaner physique can be tricky. Here’s why, and what to do about it.