From the Race Smart Kitchen
Looking for a healthy topping for your Greek yogurt, oatmeal or just a yummy post workout recovery snack? Here is a delicious, nutritious and homemade granola recipe that you won’t be able to live without!
[Read more…]
From the Race Smart Kitchen
Looking for a healthy topping for your Greek yogurt, oatmeal or just a yummy post workout recovery snack? Here is a delicious, nutritious and homemade granola recipe that you won’t be able to live without!
[Read more…]
by Susan 2 Comments
One of my favorite dishes growing up was an apple cranberry casserole. It would show up on our buffet at Thanksgiving and Christmas and rarely anytime in between. I came to view this dish as a rare and special treat often sneaking back for more during the meal as I knew it would all be gone if I didn’t help myself while it was still there for the taking.
While I refer to this dish as a “casserole,” some friends have suggested it should be called a “dessert”. While it does have sugar and some butter (rich in fat soluble vitamins) to offset this it is full of vitamins, minerals and health promoting anti-oxidants.
Let’s dive into this casserole and see what is so good for us in there. [Read more…]