From the Race Smart Kitchen
Looking for a healthy topping for your Greek yogurt, oatmeal or just a yummy post workout recovery snack? Here is a delicious, nutritious and homemade granola recipe that you won’t be able to live without!
One of my favorite dishes growing up was an apple cranberry casserole. It would show up on our buffet at Thanksgiving and Christmas and rarely anytime in between. I came to view this dish as a rare and special treat often sneaking back for more during the meal as I knew it would all be gone if I didn’t help myself while it was still there for the taking.
While I refer to this dish as a “casserole,” some friends have suggested it should be called a “dessert”. While it does have sugar and some butter (rich in fat soluble vitamins) to offset this it is full of vitamins, minerals and health promoting anti-oxidants.
Let’s dive into this casserole and see what is so good for us in there. [Read more…]