You are in the Thanksgiving buffet line plate in hand, salivating over a full spread of turkey, sweet potatoes, green beans, cranberry sauce, pumpkin pie, and yes, even wine. Your head and heart are conflicted. What do you do- dive in unapologetically or practice self-control?
[Read more…]Training During COVID-19
Athletes around the globe, share one universal concern, “will my race be canceled?” Universally, training serves as the vehicle in which we gain fitness and become race-ready. So how does that change training during COVID-19?
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