In an interview before the Ironman World Championship race, Lionel Sanders talked about his fueling strategy – which is centered around maple syrup. The video shows Sanders saying, “I really like maple syrup, I put it on my waffles, I put it on my toast….” To be clear, we are talking about real maple syrup, concentrated sap from maple trees, as opposed to artificial maple syrup, made up of high fructose corn syrup with added colors and flavoring.[Read more…]
Power Up Your Performance with Taper-Week Nutrition
You’ve probably heard the adage “the hay is in the barn” and wondered what the heck hay has to do with being race ready? In a nutshell, it means the hard work of training is done. In the week before your event, plan to log a few short tune-up workouts, prioritize rest and mentally prepare to toe the line. But as tempting as it might be, your taper is not the time to relax on the nutritional front. Here are some key nutritional taper tips to help optimize race-day performance.