For many people, a new year means a new resolution. You’re ready to finally change those pesky hard-to-shake habits. I’d venture to guess that weight loss is the MOST universal New Year’s resolution of all time. Why am I so confident? Quick fixes, fad diets, liquid diets, detoxes, fasting, diets that depend on a company’s proprietary products and supplements, diets that remove whole food groups, and diets that leave you feeling hungry have been around for eternity and will persist simply because they are NOT designed to work. Yep, there I said it. The truth is, [Read more…]