Whether you are a seasoned athlete or fitness enthusiast seeking to attain a work/life balance, at the end of the day, we all strive for health, happiness, and longevity. And to that end, establishing and maintaining healthy habits is a great start. However, we may not realize that some habits repeated over time lead to accumulated inflammation and poor gut health.[Read more…]
There’s no denying that endurance triathletes put themselves through intense training loads—all for a good cause, of course, but at what health cost? The purpose of a heavy training load is to improve aerobic endurance, muscle adaptation, and strength, but it also increases oxidative stress, better known as inflammation. Many people don’t realize how much they can reduce inflammation with food!
Inflammation is a bit of a buzzword in health these days but in reality, [Read more…]