I am super excited to introduce my guest blogger on Race Smart this week. Her personal story was just too good to keep to myself, so she very graciously agreed to share it with all of you. Although she is unique and amazing, her personal account of balancing healthy eating with endurance training is very relatable and unfortunately all too common. In just a few weeks, she has seen amazing results in both performance and energy throughout the day using real food, appropriate nutrient timing and fueling well during workouts. Here goes…
