Imagine you are preparing for a long road trip. How often do you pack the car, check for missing essentials, hit the bathroom, and fill the gasoline tank with water before heading out of town? Never, I hope! Why, because cars don’t run on water. Automobiles use gasoline as fuel and depending on the vehicle, they require a specific octane rating for optimal performance. Similarly, an athlete, specifically a female athlete, should take the same approach to her fueling plan.[Read more…]
As triathletes, we’re constantly looking for that extra edge. A world of products promise to make us faster, fitter, stronger — and compression socks, recovery boots, race wheels and aero helmets certainly help. But there’s a limit to what these pricey accessories can do for us. Fortunately, you already have a secret weapon that’s both cost effective and easy to implement. Used properly, it will work its magic overnight. What is it? Real food.