As a female athlete, have you ever wondered how you smash a track session this week but just a few weeks ago felt flat in the same session, given nutrition, sleep, and recovery remain the same? Or do you have days when you can’t keep your hands out of the cookie jar and others when a sugary snack doesn’t cross your mind? Or why men lose weight so much faster than women following the same diet? The good news is you aren’t going crazy; these scenarios occur, and the menstrual cycle’s fluctuation of hormones triggers it all.[Read more…]
Part II of The Female Athlete’s Guide to Fueling & Hydration. Part I covers Pre-Workout Fueling. Here, we address how a female athlete can best fuel and hydrate in a training/race environment to ward off GI distress and perform to their full potential.
There is a lot of confusion around what brands and types of fuel are best–and for a good reason. The market is flooded with a variety of sports nutrition products, and what works for one athlete won’t necessarily work for another. This is all the more reason to test drive the products for yourself. The end goal being that come race day your fuel plan is ironclad.