Part II of The Female Athlete’s Guide to Fueling & Hydration. Part I covers Pre-Workout Fueling. Here, we address how a female athlete can best fuel and hydrate in a training/race environment to ward off GI distress and perform to their full potential.
There is a lot of confusion around what brands and types of fuel are best–and for a good reason. The market is flooded with a variety of sports nutrition products, and what works for one athlete won’t necessarily work for another. This is all the more reason to test drive the products for yourself. The end goal being that come race day your fuel plan is ironclad.
