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Susan Kitchen, MPH, RD, CSSD, is a sports dietitian, USA Triathlon coach, and endurance athlete who is dedicated to helping you achieve optimal health and fitness through balanced nutrition, physical fitness, and a healthy lifestyle.

Race Smart will inspire, motivate, educate, counsel and coach athletes and fitness enthusiasts in lifestyle nutrition, sports nutrition, medical nutrition, fitness, and competitive sport all while finding joy in the journey.

Do you have a nutrition, fitness or performance goal?  Race Smart is here to help you reach it. 

Nutrition plays a key role in supporting your health and performance goals. Your goals might include weight loss, becoming more metabolically efficient, improving fueling for performance or managing a health condition all while having an active lifestyle. 

Fitness and Performance training while balancing life's demands require purposeful training, making every workout count.  Susan believes in training smart with efficient workouts that have a specific intention, no junk miles and recovering wisely. 




Nutrition Services

Improve your body compostion, body weight, overall health and athletic performance with a complete nutritional assessment and plan to fit your individual needs and goals. 

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Multisport Coaching

Customized training plans for triathlon, swimming, cycling and running that correspond to your personal goals and life schedule.  Frequent communication is a must to create optimal adaptation.

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Speaking and Writing

Energize your group with fresh ideas and get the latest food, sports nutrition and multi-sport training tips to help improve your health, strengthen your body and invigorate your life. 

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Home_Page_Photo.jpgCSSD Sports Dietitian

Susan is one of only 610 Board Certified Specialist in Sports Dietetics (CSSD) world-wide and one of only 30 certified to practice in North Carolina. CSSDs are registered dietitians who provide safe, effective, evidence-based nutrition services for health, fitness, and athletic performance. CSSD is the premier professional sports nutrition credential in the United States.

Susan is a wealth of knowledge on endurance sports, coaching, and nutrition. She's a great listener and tailors her advice to you as an individual. Amazing resource!

— Steve, Chapel Hill, North Carolina

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