Post Race Analysis and Review – $160

After months of dedicated training, you are well prepared and ready for race day. Unfortunately, not every race goes as planned. And, as frustrating as it may be, you can use this as an opportunity to ensure these pitfalls don’t happen again. Did you know that fueling and hydration issues are the leading cause of why athletes fall short of their potential on race day? Issues like cramping, early fatigue, bonking, nausea, vomiting, diarrhea, dehydration, and a sloshy stomach can sabotage an otherwise well planned race.

With the race now behind you, it’s important to objectively review your performance, celebrating your successes and identifying areas for improvement. Learning from this experience and adjusting your race day strategy are essential steps toward improving in future races.

Common race day nutritional issues include

• Diarrhea, vomiting, or abdominal cramping.
• Nausea, reflux, lightheadedness, or dizziness.
• Requiring an IV after the race due to dehydration.
• Requiring hospitalization after the race.
• Inability to execute your nutrition plan as practiced in training
• Finishing the race and experiencing puffiness in the hands and face or weighing more post-race than pre-race.
• Feeling your race could be improved, even if it went okay.
• Running out of energy or bonking late in the race.
• Experiencing nutritional or gastrointestinal issues on race day, not during training.

If you can relate to any of the above, this service is for you.

What’s Included:

• Completion of our sport nutrition intake form prior to your scheduled consultation. These forms will be delivered to your inbox after purchase.
• A 75-minute post-race analysis and review session via phone or Google Meet.
• Insights and practical feedback on what happened, suggestions for improvement, and strategies to minimize the risk of recurrence in your next race.
• Evidence-based recommendations and feedback on nutrition, fueling, and hydration are grounded in science, experience, and real-world application.
• You will come away from the consult with a clearer understanding of what went wrong and actionable steps to improve your performance in your next race.