# Race Smart: Performance Nutrition and Coaching

> Race Smart provides sports nutrition \& triathlon coaching from Susan Kitchen, Registered Dietitian\. Life is a journey\. Fuel up\!

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## Pages
- [Sports Nutrition Services](https://www.racesmart.com/sports-nutrition/)
- [Coaching Inquiry](https://www.racesmart.com/triathlon-coaching/triathlon-coaching-inquiry/)
- [Home](https://www.racesmart.com/)
- [Hourly Consulting \- $250](https://www.racesmart.com/sports-nutrition/start-nutrition-tune-up/)
- [Performance Nutrition \- $325](https://www.racesmart.com/sports-nutrition/start-lifestyle-nutrition/)

## Posts
- [Beating the Mid\-Season Slump](https://www.racesmart.com/article/beating-mid-season-slump/)
- [An Analysis of 2026 IMWCPros' High\-Carb Nutrition Plans](https://www.racesmart.com/article/an-analysis-of-2026-imwcpros-high-carb-nutrition-plans/)
- [The Nutrition Errors That Lead to Late\-Race Blowups in Ironman or 70\.3](https://www.racesmart.com/article/the-nutrition-errors-that-lead-to-late-race-blowups-in-ironman-or-70-3/)
- [Why You Bonked Even Though You Fueled](https://www.racesmart.com/article/why-you-bonked-even-though-you-fueled/)
- [Building Gut Tolerance for High Carb Fueling Strategies](https://www.racesmart.com/article/building-gut-tolerance-for-high-carb-fueling-strategies/)

## Athletes
- [Tim G\.](https://www.racesmart.com/article/rs_athlete/tim-g/): COVID had just hit, and I could tell right away she cared so much about her athletes\. Her priorities were to keep everyone safe\.
- [Kasia Ludwig\-Siri](https://www.racesmart.com/article/rs_athlete/kasia-siri-chapel-hill-nc/): Susan is just sunshine in my life\! Being coached by Susan, I have qualified for Kona and Boston \- in one year\! This has been my lifelong DREAM\.



- [Steve M\.](https://www.racesmart.com/article/rs_athlete/steve-m/): Susan is an absolute ROCK STAR\!  I can honestly say, working with you has completely changed my triathlon journey…for the best\!
- [John H\.](https://www.racesmart.com/article/rs_athlete/john-h/): "Working with Susan on my nutrition has been a complete game\-changer\."
- [Heather Kelly](https://www.racesmart.com/article/rs_athlete/heather-k/)

## Categories
- [Nutrition](https://www.racesmart.com/article/category/nutrition/)
- [Sports Nutrition](https://www.racesmart.com/article/category/sports-nutrition/)
- [Training](https://www.racesmart.com/article/category/training/)
- [Recipes](https://www.racesmart.com/article/category/recipes/)
- [Race Smart Press](https://www.racesmart.com/article/category/race-smart-press/)

## Optional
- [Sitemap index](https://www.racesmart.com/sitemap_index.xml)