Anyone who knows me will agree that I love to train. It makes me feel alive, healthy, and energetic…and training with friends adds a whole other dimension of JOY!
I have grown to enjoy my hard workouts just as much as the easy ones, having learned to accept that some days are going to be better than others. This process of being mentally and physically patient with my body and mind is at times difficult for me—because I expect a lot from myself. I have learned that one bad workout doesn’t mean anything more than it is just not my day.