As a female athlete, have you ever wondered how you smash a track session this week but just a few weeks ago felt flat in the same session, given nutrition, sleep, and recovery remain the same? Or do you have days when you can’t keep your hands out of the cookie jar and others when a sugary snack doesn’t cross your mind? Or why men lose weight so much faster than women following the same diet? The good news is you aren’t going crazy; these scenarios occur, and the menstrual cycle’s fluctuation of hormones triggers it all.
[Read more…]Couch to Finish Line – A Beginning Runner’s Guide to Sport Nutrition
The 2020 race season is just around the corner and whether you’ve committed to a race or are still on the fence, it’s time to buckle up, put on your big person pants and take the plunge, no looking back, no regrets. Although, initially, it won’t be easy going from couch to training, remember anything that seems hard is worth your effort. Consider it an investment in yourself.
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